Wellness-Definition
A quick Google search defines wellness as " the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving." As we enter the new year, I want to focus on the five pillars of health and how it is related to our overall wellness. Who am I? I am Erin Elizabeth. I entered the wellness space many years ago when my own health took a turn, and I didn't know what was happening to me. When I discussed options with my doctor, I learned I needed to dive deeper and take responsibility for my health. All of this led me on a journey to optimize my health as well as help my family maintain a healthy lifestyle. During my journey, I became Precision Nutrition Certified (PN L1 NC), Precision Nutrition Level 1 Sleep, Stress Management, and Recovery Coach (PN L1 SSR), Girls Gone Strong Certified (GGS Certified), an Arbonne Consultant, and a Paloma Health Advocate. Each of these items, I am pl...