Wellness-Definition

A quick Google search defines wellness as "the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving."

As we enter the new year, I want to focus on the five pillars of health and how it is related to our overall wellness.

Who am I? I am Erin Elizabeth. I entered the wellness space many years ago when my own health took a turn, and I didn't know what was happening to me. When I discussed options with my doctor, I learned I needed to dive deeper and take responsibility for my health. All of this led me on a journey to optimize my health as well as help my family maintain a healthy lifestyle. 

During my journey, I became Precision Nutrition Certified (PN L1 NC), Precision Nutrition Level 1 Sleep, Stress Management, and Recovery Coach (PN L1 SSR), Girls Gone Strong Certified (GGS Certified), an Arbonne Consultant, and a Paloma Health Advocate. Each of these items, I am planning to incorporate these into this blog to assist you in becoming an advocate for your own health on your journey toward optimal health. 

I can't wait to be on this journey with you as I share products, meals, recipes, and anything else related to the five pillars of health with you.

In health!


📧Contact me: erinelizabethhealth@gmail.com

💫Interested in Arbonne products - Become either an Arbonne client or try the products here: Arbonne - use discount code Arbonne10 at check out if you would prefer not to become a client.

🏥Paloma Health - Get your TSH, Free T4, Free T3, TPO tested. You can also add Reverse T3 and Vitamin D3 to the at-home test kit. Full Thyroid Panel

🚨Now, for legal housekeeping, these ideas are my own on my journey to optimized health. By sharing this with you, I am hoping to assist you on your journey to optimized health. These are not statements or claims made by any of these companies, but solely what has worked for me. As always, I encourage you to consult your physician before trying any of these items. Please also note that I do make a small profit off of being an Arbonne Consultant as well as a discount on Paloma thyroid test kits every time someone purchases a test kit for themselves. 

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